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Noel Brick Books

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“Getting a good support crew around you can be helpful to develop self-confidence. For athletes, support might come in the form of positive feedback and encouragement from trusted and respected individuals, such as a coach, teammate, family member, or friend.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“After you achieve a goal or complete a project, the first thing to do is celebrate. Take time to congratulate yourself on your accomplishment, thank and be grateful for the people who helped you reach it, and indulge in areas of pleasure you might have had to set aside while focusing on your just-completed goal. Spend time on other important areas of your life, like self-care, family, and friends, that you may have neglected during your goal-striving efforts.”

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“Expressive writing is helpful in many situations. Although difficult and upsetting, writing about the thoughts and emotions associated with traumatic life events, has been shown to increase our sense of personal growth and self-acceptance and decrease feelings of distress. Writing about a traumatic experience, and developing a greater insight into the event, can also increase our sense of personal resilience, meaning that we feel more optimistic and have greater control of the event and our emotions.”

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“As three-time Olympic ski jumper Andreas Küttel puts it, “Nature . . . gives me absolutely a lot of energy on a daily basis but also for special occasions it gives you calmness.” The ability of natural spaces to help us de-stress is reinforced by former Irish rugby union player Rosie Foley, who enthuses, “The emotions are just pure relaxation and just that lovely feeling of this is where I’m supposed to be!”

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“A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.”

PainEmotionEnvironmentMindfulnessStressToleranceHarshAcceptConcentrateThough
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“Logic and reasoning help us solve problems, but too much blue during performance means we overthink and lack the drive to act decisively. What’s important is being able to recognize and understand which state we are in and adjust our mental thermostat so that our red/blue balance is just right.”

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“A second way we can use a journal is to practice expressing gratitude for the positive things in our life, no matter what the source. This can include writing about things that our family, friends, or colleagues have given us or done for us, or even the difficulties and challenges we’ve come through.”

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“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”

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“No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.”

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“Being able to accept that unexpected things can happen is important to managing our mindset. Sometimes adopting a “fuck it” attitude, as self-diagnosed overthinker Steve Kerr did during his NBA career, can be important to help overcome an endless loop of debilitating thoughts and irrelevant distractions.”

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