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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

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Noel Brick

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“That’s because at the Flow Genome Project10 we study the relationship between altered states and peak performance, focused primarily on the experience known as flow. Defined as an “optimal state of consciousness where we feel our best and perform our best,” flow refers to those “in the zone” moments where focus gets so intense that everything else disappears. Action and awareness start to merge. Our sense of self vanishes. Our sense of time as well. And all aspects of performance, both mental and physical, go through the roof.”

SelfTimeFocusFlowZoneBestPerformance
Book:Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
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“Some people are lucky to find one person in the world to love. Some people are even luckier to find more than one person to love and be loved back. Some don’t find anyone. If you find someone, you don’t let them run away. We love them the way we need to love them. The way they need to be loved. And we don’t give up on that. We don’t throw that kind of thing away or push it to a better time, because there is no better time. If you love that kid the way you say you do, you don’t give that up. You fight for it, you stick with it, and you go for it. You keep it.”

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Book:The Best Thing
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“Sometimes she sat against the wall, longing for the warm finger of paint to wander just once more down the side of her nose, or to watch the sandpaper texture of her papa’s hands. If only she could be so oblivious again, to feel such love without knowing it, mistaking it for laughter and bread with only the scent of jam spread out on top of it. It was the best time of her life.”

LoveHappinessJoyPaintMemoryFulfillmentWarmthBestSmall MomentsBest Time Of Your Life
Book:The Book Thief
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“As the Chimp has based its confidence on giving a good talk and impressing people, it’s now severely lacking confidence and is looking to see what could go wrong. In contrast, the Human in Liz has decided that she will base her confidence on doing her best. The objective, therefore, is to do her best. She cannot control the level of the talk or what people think but she will be able to deal with these outcomes because she is an adult Human. Liz knows that she will definitely do her best, even if at the time it goes wrong and the talk is not quite up to scratch. It will still be the that she can do AT THE TIME of giving the talk. She cannot do better than her best. Therefore, Liz will definitely achieve her objective – ‘doing her best’ – and anything else is a bonus. With this approach she can relax and see the talk as an opportunity. Her confidence in doing her best is 100 per cent. Liz can also remember that she can reward effort rather than just celebrating achievements.”

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Author:Steve Peters
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“In the Human society, we don’t have sticks. Here, an ideal leader is the person who develops the group and encourages them. It is based on the principle that people are doing their best and if they are failing then it means they need more support, guidance or development. People prefer to be encouraged, supported and rewarded, rather than being beaten. Of course there are standards to reach and benchmarks must be set and the consequences of not reaching them clarified.”

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Author:Steve Peters
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