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Noel Brick Quotes

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Famous Noel Brick Quotes

“Expressive writing is helpful in many situations. Although difficult and upsetting, writing about the thoughts and emotions associated with traumatic life events, has been shown to increase our sense of personal growth and self-acceptance and decrease feelings of distress. Writing about a traumatic experience, and developing a greater insight into the event, can also increase our sense of personal resilience, meaning that we feel more optimistic and have greater control of the event and our emotions.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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