“A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.” PainEmotionEnvironmentMindfulnessStressToleranceHarshAcceptConcentrateThough Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
“Avoid overthinking and instead concentrate on the critical steps you need to take to perform at your best.” BestPerformConcentrateOverthink Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything