Quotessence
Home / Authors / Noel Brick

Noel Brick Quotes

Author

Filter quotes by topic

AllFamilyFriendAcceptEmotionStressConfidenceOverthinkControlDoubtGoalLifeSelf CareThoughtTimeAchieveCalmCoachConcentrateDistractionDistress

Famous Noel Brick Quotes

“Expressive writing is helpful in many situations. Although difficult and upsetting, writing about the thoughts and emotions associated with traumatic life events, has been shown to increase our sense of personal growth and self-acceptance and decrease feelings of distress. Writing about a traumatic experience, and developing a greater insight into the event, can also increase our sense of personal resilience, meaning that we feel more optimistic and have greater control of the event and our emotions.”

EmotionTraumaResilienceOptimisticControlDistressGrowAcceptExpressThough
Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
Create image

“A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.”

PainEmotionEnvironmentMindfulnessStressToleranceHarshAcceptConcentrateThough
Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
Create image

“Being able to accept that unexpected things can happen is important to managing our mindset. Sometimes adopting a “fuck it” attitude, as self-diagnosed overthinker Steve Kerr did during his NBA career, can be important to help overcome an endless loop of debilitating thoughts and irrelevant distractions.”

UnexpectedDistractionIrrelevantAcceptOverthinkFuck It
Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
Create image