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Express Quotes

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Express Quotes

“Expressive writing is helpful in many situations. Although difficult and upsetting, writing about the thoughts and emotions associated with traumatic life events, has been shown to increase our sense of personal growth and self-acceptance and decrease feelings of distress. Writing about a traumatic experience, and developing a greater insight into the event, can also increase our sense of personal resilience, meaning that we feel more optimistic and have greater control of the event and our emotions.”

“Simple minded people do things like gossip, lie, spread rumors, and cause troubles. But, I know you're more intelligent.”

“Our relationship as being like a climb, the way we would navigate challenges as they arose, both those expected and those unforeseen, through times easy and hard, remaining independent and connected as we strove together toward the highest expression of our selves.”

“In 1988, a cave explorer named Véronique Le Guen volunteered for an extreme experiment: to live alone in an underground cavern in southern France without a clock for one hundred and eleven days, monitored by scientists who wished to study the human body's natural rhythms in the absence of time cues. For a while, she settled into a pattern of thirty hours awake and twenty hours asleep. She described herself as being "psychologically completely out of phase, where I no longer know what my values are or what is my purpose in life." When she returned to society, her husband later noted, she seemed to have an emptiness inside her that she was unable to fully express. "While I was alone in my cave I was my own judge," she said. "You are your own most severe judge. You must never lie or all is lost. The strongest sentiment I brought out of the cave is that in my life I will never tolerate lying." A little more than a year later, Le Guen swallowed an overdose of barbiturates and lay down in her car in Paris, a suicide at age thirty-three.”

“I found myself thinking more deeply about my own motivations and intentions. I had now been working on the Dawn Wall for parts of three years. It had become my touchstone, my opportunity for self-expression. The way it started—alone—empowered me in my quest for independence.”

“Ultimately virility is all about helping others express their reluctantly shared feelings while doing so from a safe distance.”

“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”

“What’s more amazing is how we habitually take the power of our voice for granted. When we bring our awareness to our voice and learn to express it in new ways—with impeccability—we rediscover our true message. Your voice is the key to unlocking the power and magnificence of your message. This work isn’t about singing on key, finding the right words, leaving out ‘ums’ and ‘uhs’ and articulating clearly. This is about allowing and accepting your Magical Self. Let’s talk about how words create you.”

“I saw you, got obsessed to know more about you. Friend request, message sent. Introduction, joke, smile. First date: No idea. Nothing to do. Awkward. Miserable. Second date: silence restaurant, easy conversation. Third date: Who cares if I’ve never tried it; I’ll try it for you. Meeting your friends. I’m not too social, but for you, I’ll try to be. “This isn’t serious,” I say. “This isn’t serious,” we say. Still don’t know what to expect, but why obsess over expectations? I will still try everything new for you. Because I love you. ------------------------------------------------------------ "Your love for me is such beauty, I can never express it with poetry.”

“The blind can see love, the deaf can hear love, the mute can express love, and the disabled can carry love.”