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Famous Noel Brick Quotes

“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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