“The Warrior's Diet Three Rules of Eating: Rule #1: Always start with subtle-tasting foods and move to the more aggressive foods. Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal. Rule #3: Stop eating when you feel much more thirsty than hungry.” FoodHealthExerciseLifestyleFitnessDiet Book:The Warrior Diet Source: The Warrior Diet
“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.” FoodHealthCookingLifestyleFitnessDiet Book:The Warrior Diet Source: The Warrior Diet
“I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors.” FoodHealthLifestyleFitnessDiet Book:The Warrior Diet Source: The Warrior Diet
