“Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.” FeelsTryingFirstsMomentsFeelingsMightChoicesTermRealizingEmotionEmotionalRegretIncreaseWesternBuddhistImpulseFlamesGapsSparksCrucialRecognizingDealing With It Author:Paul Ekman
“Smiles are probably the most underrated facial expressions, much more complicated than most people realize. There are dozens of smiles, each differing in appearance and in the message expressed.” PeopleRealizingExpressionMessagesAppearanceComplicatedDozenFacialUnderratedFacial Expression Book:Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage (Revised Edition) Source: Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage (Revised Edition)
