“If there is one type of food that I would eliminate from everyone's diet if I could, it would be fructose-sweetened drinks, including both sodas and fruit juices, which deliver too much fructose, too quickly, to a gut and liver that much prefer to process fructose slowly. Just eat fruit and let nature provide the right amount of fiber and water.” HealthOutlive Author:Peter Attia
“[Mindfulness] is one of those mushy buzzwords that I’d always despised until I began to understand it was a really effective tool to create distance between my thoughts and myself, to wedge even a sliver of space between some stimulus and my knee-jerk response.” MindfulnessSelf AwarenessSelf RegulationExecutive FunctionCognitive Control Book:Outlive: The Science & Art of Longevity Source: Outlive: The Science & Art of Longevity