“Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.” IfsSimpleWalksDogActiveEach DaySwimGym Author:Peter Kinderman
“Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.” NeedsBrainMachinesActiveFantastic Author:Peter Kinderman