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Randy Taran Books

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“Take a quick inventory: “How do I feel? Is my energy level low; am I sleep deprived or worried about a few things in particular? What is on my mind (job, kids, health, finances, politics)? Am I hungry, hangry (low blood sugar levels), or did I just get up on the wrong side of the bed?” All these things, though seemingly inconsequential, really can influence how you feel physically, mentally, and emotionally, and how you react to what’s to come.”

EnergyEmotionStressWell
Book:Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
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