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All Mindful Eating Portion Control

Famous Renée Jones Quotes

“Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal.”

Book:What’s Really Eating You?: Overcome the Triggers of Comfort Eating

Source: What’s Really Eating You?: Overcome the Triggers of Comfort Eating

“We can enjoy anything if we manage our consumption of it.”

Portion Control

Book:What’s Really Eating You?: Overcome the Triggers of Comfort Eating

Source: What’s Really Eating You?: Overcome the Triggers of Comfort Eating