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The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

Book by Ronen Dancziger · 6 quotes · Personal Growth, Self Acceptance, Empowerment

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The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life Quotes

“People-pleasing is more than just being kind or helpful. It's a deeply ingrained habit of prioritizing others' needs to the detriment of our own.”

“While wanting to be helpful and considerate is a positive trait, people-pleasing becomes problematic when it becomes a chronic pattern that negatively impacts your well-being.”

“Basing your self-worth on external validation can lead to deep feelings of inadequacy, worthlessness, and a constant need for approval.”

“Self-compassion is not self-indulgence. It's about treating yourself with the same understanding and kindness that you would offer a good friend.”