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Sandra Cooze Books

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“Life is about learning, succeeding and growing. You only learn if you allow yourself to fail and you can only succeed if you try again. So fail good, fail hard, fail often. But never forget to look for the lesson in your downfall. Because only with that knowledge will you grow and succeed.”

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Book:Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
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“We are the first generation that actively chooses not to be defined by their past. We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion and resilience. But to do that we first must empower ourselves. We must release what holds us hostage. Don't be afraid of letting go of your past! Your future will be that much brighter!”

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Book:Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
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“Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer.”

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Book:Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
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“TRAUMA IS NOT A LIFE SENTENCE To release what needs releasing we have to approach our darkness by focusing on the light that we can see behind it. The darkness within us is just an obstacle on our path to joy, peace and happiness – nothing more. All we need to do is choose to release it. We have to choose that we will not be held hostage by it any longer. We have to choose that we are not our past. WE HAVE TO CHOOSE LIFE OVER EXISTENCE”

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Book:Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
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