“Eating grains to get more fiber is like eating carrot cake to get more vegetables. There is far more sugar in whole grains than in vegetables and even fruits.” FruitVegetablesSugarPaleoGrains Book:Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life Source: Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life