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Sarah Ballantyne Books

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Paleo Principles: The Science Behind th...

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“Eating grains to get more fiber is like eating carrot cake to get more vegetables. There is far more sugar in whole grains than in vegetables and even fruits.”

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Book:Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life

Source: Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life