Home / Books / Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

Book by Sharon Rose Summers · 1 quotes · Emotional Intelligence, Inspiration, Meditation

Browse quotes from Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level.

Book detail: Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level is presented as a focused source page for quotations connected with this book, collection, transcript, or source record.

Browse quotes from Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level.

The quotes below use the same card format as the rest of the site, including topics, source notes, copy actions, image creation, and sharing controls.

Filter quotes by topic

All Emotional Intelligence Inspiration Meditation Quieting The Mind

Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level Quotes

“It is the mind’s job to protect and take care of you, to solve your problems and make sure you’re safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset—for the problems—and generating solutions. Under these conditions, the key to getting the mind to go on standby—to stilling the mind’s compulsive thinking—lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.”

Inspiration Meditation Emotional Intelligence Quieting The Mind

Book:Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

Source: Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level