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Sharon Weil Quotes

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Famous Sharon Weil Quotes

“If we can’t feel into the heart of grief, we can’t truly move on to experience hope and joy. We can’t be present to what is now, and what is next, because we are bound by the loss and sorrow that holds us to the past. Grief has to flow. It has to be carried, not just by you, but by the others with you, by your community, until it transforms to the next rightful calling of your heart to action.”

“Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness, fatigue, depression, anxiety, or other displaced emotion.”

“My grief reminds me what is dear to my heart by what is no longer to be. Loss is a part of the movement of change, and the grief that accompanies loss is necessary in order to let the movement of change flow through. Tears are like a river releasing to open waters.”