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Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Book by Shelby Forsythia · 2 quotes · Bereavement, Death, Grief

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Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss Quotes

“We live in a world that tells us sadness is a pointless, useless emotion. There’s visible and invisible pressure to do something with sadness so that it’s not sad anymore. But sadness doesn’t need to be alchemized into action or positivity right away. Sometimes it’s okay to just sit with and feel your sadness, free from the obligation to make it something else. Sadness is a healthy, more-than-normal response to losing someone you love. So, let yourself have your sadness, freed from the pressure to transmute it. Know that sadness, just like every other human emotion, will pass.”

“Pain puts us in close contact with ourselves. When we are wounded by loss, we become vulnerable. It’s in that place of helplessness and hopelessness that we are broken open enough to receive light—emotions like comfort, peace, and hope flow in alongside grief. It’s as if loss shatters us so much that we have no choice but to experience heartbreak and hope simultaneously. Where we most hurt is exactly where we will best heal.”