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Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Book by Shelby Forsythia · 2 quotes · Bereavement, Death, Grief

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All Bereavement Death Grief Inspirational Loss Resilience Recovery Love Uncertainty Courage Emotion Mourning Normal Acceptance Backwards Beginning Bodies Body Care Cells

Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss Quotes

“We live in a world that tells us sadness is a pointless, useless emotion. There’s visible and invisible pressure to do something with sadness so that it’s not sad anymore. But sadness doesn’t need to be alchemized into action or positivity right away. Sometimes it’s okay to just sit with and feel your sadness, free from the obligation to make it something else. Sadness is a healthy, more-than-normal response to losing someone you love. So, let yourself have your sadness, freed from the pressure to transmute it. Know that sadness, just like every other human emotion, will pass.”

Inspirational Death Loss Grief Emotion Sadness Sad Normal Bereavement

Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Source: Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

“Grief is unpredictable, and that’s exactly how it should be. If you feel like you’re stuck on a roller coaster or caught up in an unnavigable storm, you are not alone. I often think of grief like a slot machine. Each day I wake up, the dials turn, the combinations of emotions and experiences go round and round, and the wheels stop at whatever strange combination I’m about to experience that day. No two grief days are alike . . . and that’s normal.”

Inspirational Death Loss Grief Normal Emotions Storm Uncertainty Bereavement

Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Source: Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss