“Optimal nutrition is eating the right things, in the right amounts, at the right time.” HealthFitnessNutritionHealthy Living Book:Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling Source: Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling