“We need not be afraid of silence; sometimes it can help us listen to our precious inner messages.” SilenceMindfulness Book:What's Beyond Mindfulness Source: What's Beyond Mindfulness
“Inner peace does not go well with endless worries and concerns about what was and what might be. What we do with our minds really matters - what we direct our attention to, and what habits of mind we develop.” MindfulnessInner Peace Book:What's Beyond Mindfulness Source: What's Beyond Mindfulness