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What's Beyond Mindfulness

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“We need not be afraid of silence; sometimes it can help us listen to our precious inner messages.”

Silence Mindfulness

Book:What's Beyond Mindfulness

Source: What's Beyond Mindfulness

“Inner peace does not go well with endless worries and concerns about what was and what might be. What we do with our minds really matters - what we direct our attention to, and what habits of mind we develop.”

Mindfulness Inner Peace

Book:What's Beyond Mindfulness

Source: What's Beyond Mindfulness

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“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”

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