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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Book by Swami Saradananda · 2 quotes · Meditation, Meditation Quotes, Inner Peace

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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation Quotes

“One common analogy used for meditation is that when the water of a lake is agitated by waves, it is difficult to see what is really there. But when the water is still, you can see clearly. The same is true of your mind - when it is calm you can see and experience inner peace.”

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“Meditation is not contrary to prospering or to following your dreams. In fact, it can enable you to be more effective in obtaining more of what you want out of life/ Meditation empowers you to work from a place of inner peace, rather than from a state of restless anxiety. A useful analogy might be that stretched and relaxed tend to run better than ones knotted with stress.”

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Book:Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
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