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Swami Saradananda Books

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“Perform random acts of kindness, these are selfless acts that you can carry out. Although there may be no reason for you to make another person smile, or be happier, the action helps to remove your karmic blockages. Your action can be as simple as smiling at someone, saying hello, or offering to help with something. An act of kindess isn't necessarily a grand gesture or a huge donation.”

Kindness
Book:The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
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“One common analogy used for meditation is that when the water of a lake is agitated by waves, it is difficult to see what is really there. But when the water is still, you can see clearly. The same is true of your mind - when it is calm you can see and experience inner peace.”

MeditationInner PeaceMeditation QuotesMeditation For Beginners
Book:Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
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“Being content in the present, while striving to improve your future life, involves a deep acceptance and understanding of the law of karma. It enables you to release the blockages that consume vast amounts of your energy with thoughts that you shouldn't have done something, or you should have done it in a different way. Learn from your mistakes and move on, without letting regrets devour you. Start noticing how your present efforts enable you to change your future.”

RegretFutureLetting GoMove On
Book:The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
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“The brahma granthi, in the muladhara chakra, represents your attachment to stability, inertia and your misidentifcication with your physical body. In order for this knot to open, you must give up the expectation that there is any lasting happiness to be found in any physical or psychological experience.”

HappinessEternityDetachmentChakras
Book:The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
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“Meditation is not contrary to prospering or to following your dreams. In fact, it can enable you to be more effective in obtaining more of what you want out of life/ Meditation empowers you to work from a place of inner peace, rather than from a state of restless anxiety. A useful analogy might be that stretched and relaxed tend to run better than ones knotted with stress.”

MeditationMeditation QuotesStress Reduction
Book:Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
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“The vishnu granthi, in the anahata chakra, represents attachment to action, ambition and passion. For this to open, you need to practise forgiveness. It is especially important that you are able to forgive yourself.”

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Book:The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
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