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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Book by Tara Stiles · 16 quotes · Moments, Balance, Body

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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free Quotes

“Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.”

“When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.”

“You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.”