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Tara Stiles

Tara Stiles Books

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“When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.”

FeelsMindStatesBodyEasySimpleTreeBalanceEasierPureBreathsYour BodyBreathingMusclesEfficientRelaxedGreat DayHave A Great Day
Book:Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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“Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.”

WayMayMomentsHelpingWorryHappenedHavensHabitPicksYogaStressConstantTensionTriggersWorry And Fear
Book:Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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“When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.”

StillsLife IsEnjoyInterestingEmotionStruggleAchieveBalanceCircumstancesJudgmentDistanceObservationStabilityGet RealReally InterestingRoller CoasterCoastersRoller Coaster Rides
Book:Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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“Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.”

IfsFeelsMindMomentsBodyFallEasyPracticeImpossibleTreeCrazyCircumstancesHappeningsBreathsLegsYour BodyBurningStabilityObservingMind And BodyGoing Crazy
Author:Tara Stiles
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“When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.”

MindMeanBodyEasyPerfectDealsTreeBalanceYour BodyBreathingSettlingThrownEarthquakesMind SetSeamlessBody Work
Book:Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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“You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.”

GivingLyingFallPracticeTreeLike YouGiving UpDefeatDustEaseFrustrationGet BackUp To YouAnnoyedSpillsGruntChucklesDust Yourself Off
Book:Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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