“By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.” MindMayMeanHealingQualityTeachOur LivesMeditationStressCalmPatternsMeaningfulSatisfyingBalancedTrapsCalmnessRichnessUnhealthyImbalance Book:Openness mind Source: Openness mind
“Reality is all-encompassing: the absolute nature is one. Although we may feel separate from the original uncreated reality - whether we call it 'God,' 'peak experience,' or 'enlightened mind' - through awareness we can contact this essential part of ourselves.” FeelsMindMayRealityAwarenessEssentialsAbsolutesOriginalsContactEnlightenedPeak Experiences Book:Hidden mind of freedom Source: Hidden mind of freedom
