“Here and now are the only place and time when one ever enjoys himself or accomplishes anything. Most of our suffering takes place when we allow our minds to imagine the future or mull over the past.” PastSufferingEnjoyImagineFutureNow Author:W. Timothy Gallwey
“Quieting the mind means less regretting. The mind is still when it is totally here and now in perfect oneness with the action and the actor. It is the purpose of the Inner Game to increase the frequency and the duration of these moments, quieting the mind by degrees and realizing thereby a continual expansion of our capacity to learn and perform.” RegretQuietLearnNowPerform Book:The Inner Game of Tennis: The classic guide to the mental side of peak performance Source: The Inner Game of Tennis: The classic guide to the mental side of peak performance