“Quieting the mind means less regretting. The mind is still when it is totally here and now in perfect oneness with the action and the actor. It is the purpose of the Inner Game to increase the frequency and the duration of these moments, quieting the mind by degrees and realizing thereby a continual expansion of our capacity to learn and perform.”
Quote by W. Timothy Gallwey
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The Inner Game of Tennis: The classic guide to the mental side of peak performance
This book delves into the psychological elements of tennis, providing insights and techniques to enhance mental focus and strategic thinking on the court. more
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