“You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.” IfsWantMindMomentsHandsLosesAbilityEmotionBlockPresent MomentDefine You Author:Yongey Mingyur Rinpoche
“In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life — all the happiness, contentment, and peace of mind — is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.” GivingMindHeartMayMomentsProblemPathPiecesHeardAdviceAwarenessKeysBearsPureCaughtContentmentPresent MomentPeace Of MindPausesCaught UpPartingUps & DownsSmall PiecesContentment And Peace Author:Yongey Mingyur Rinpoche
“All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.” MindMomentsContentmentPresent MomentPeace Of MindContentment And PeaceContentment Peace Author:Yongey Mingyur Rinpoche
“Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.” HeartMomentsSimpleMeditationAwarenessEmbraceSpreadEasePresent MomentTouchingRipple Author:Yongey Mingyur Rinpoche
