“Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.” WantMindNaturalExampleCapacityUnlimitedRecognizing Author:Yongey Mingyur Rinpoche
“Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.” MindStatesNaturalSimpleEmotionMeditationExerciseSensationsAllowing Author:Yongey Mingyur Rinpoche
“The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.” IfsMindSaidNaturalQualityMeditationConsciousPossessionPurityEnlightenedPeacefulness Author:Yongey Mingyur Rinpoche
“If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.” IfsFeelsTryingMindFactsNaturalVariousBackgroundsOpennessRelaxationComes And Goes Book:The Joy of Living: Unlocking the Secret and Science of Happiness Source: The Joy of Living: Unlocking the Secret and Science of Happiness
