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Quote by Kathy Freston

“The goal is progress, not perfection!”

Quote by Kathy Freston

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

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“An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).”

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“You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!”

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“You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!”

People Ifs Thinking Knows Feels Wells Body White Half Know How Source Six Your Body Cups Eggs Plus Eighteen Other Half Protein Fiber Lentils

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“The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.”

Animal Numbers Waste Scientist Responsible Heavy Streams Global Warming Methane

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“Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.”

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“You have to envision your life, and then go backwards.”

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“I dabble in all kinds of spirituality. I studied Kabbalah for over ten years, and you know it's all basically the same.”

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“I used to go to church when I was younger. My parents didn't go to church, but my friends all went to church and I loved going to church - I would go every Sunday with somebody. My parents used to think it was funny.”

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“It didn't matter if it was the Catholic Church or Episcopal Church or Presbyterian Church and it still doesn't today. I just like the tradition of having a place to go and connect to a higher power and feel gratitude, and I think that's helpful however you find it.”

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“Just like I believe God is everywhere, I believe that whether it's nature, whether it's sitting on a bike in spin class, that can be church, too, for me.”

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