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Quote by Patrick Holford

“It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.”

Quote by Patrick Holford

Author

Patrick Holford
Patrick Holford

Patrick Holford is a renowned British nutritionist specializing in the fields of nutrition and holistic health. His work involves writing books, creating nutritional supplements, and providing health consultations. more

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