“Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Quote by Sanjay Gupta
Author
Sanjay Gupta
Sanjay Gupta, born on October 23, 1969, is a renowned American doctor, journalist, and author. He served as a fellow in the White House Fellows program and hosted medical and health programs on CNN. Gupta is known for his contributions in the fields of medicine and media. more