“Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.”
Quote by Sonja Lyubomirsky
Work
The How of Happiness: A New Approach to Getting the Life You Want
This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more
Author
Sonja Lyubomirsky
Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more
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Source: The How of Happiness: A New Approach to Getting the Life You Want
Source: The How of Happiness: A New Approach to Getting the Life You Want
Source: The How of Happiness: A New Approach to Getting the Life You Want
Source: The How of Happiness: A New Approach to Getting the Life You Want
Source: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
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Source: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
Source: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
“Joy is spiritual and far grittier than happiness, and far more robust.”