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Quote by Andy Lally

“Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.”

Quote by Andy Lally

Author

Andy Lally, born on February 11, 1975, is a seasoned American NASCAR driver. Throughout his career, he has raced various types of vehicles and achieved significant success in NASCAR events. more

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“On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.”

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“There will always be haters out there, but my haters motivate me to push harder and kick more ass.”

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“I think much of my inspiration comes from nature. I feel alive when I take a long hike with my dog or when I just spend time outdoors, appreciating the beauty of this world. I even feel alive and inspired when I walk through farmers markets appreciating and learning about local fruits and vegetables.”

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“I feel vulnerable when I am underprepared. This applies to underpreparedness with just about anything, especially work.”

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“I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.”

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“I would remind people on the planet that this is the only one we have, and we need to take care of it. I would want people to truly consider what we do and how we treat the earth, the ecosystems, and animals we share it with, and think about the legacy we want to leave behind.”

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“When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.”

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“Not only do I think being nice and kind is easy but being kind, in my opinion, is important.”

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“That being said, I am not one to feel sorry for myself. I believe it is healthy to honor one's feelings and do the best we can to learn and grow from them moving forward.”

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“I have different routines for different types of chaos. When I find myself swamped with work and surrounded by people, I try to carve out time to walk my dog alone so I can organize my thoughts.”

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