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Quote by Amy Chan

“I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.”

Quote by Amy Chan

Author

Born on January 7, 1962, Amy Chan is a talented actress known for her exceptional performance in various film and television works, winning the love and recognition of audiences. more

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“The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.”

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“The friendship that you create between you and a mom - or you and an older woman figure - is so important and so influential. I think that my relationship with my sister, my relationship with my best friends - when I'm feeling really terrible about myself, they're always there to let me know that I am being dramatic about something, or I'm being stupid about something - it's good to have those kinds of people to drag you back down and protect you.”

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“I think just all girls are my mentors. I feel like I've learned everything I know from just being around other women and learning from them.”

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“I think as more people get more aware, people get more defensive. And when I say that, I mean people who are more privileged, like men. People will think that by pointing out patriarchy and an oppression, that means that all men are horrible people, and they'll write that on social media, and I think that's something that's increased.”

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“There's this whole debate about whether being PC is just being like political or whether it's just being a good person, and I feel like that's something that people need to take into consideration because, you know, people are like, "Oh PC culture is ruining America." It's being a good person. If you're offended when people are not, you know, sexist or racist, then you're a part of the problem.”

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“I think something that I've learned from other actresses is to really take the time to get to know yourself, especially because I think that your sense of self is easy to lose when you're playing other people.”

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“There is just something that people taught me in general for self-care, would just be to spend some time alone and to protect yourself. Learning to say no is something that helps in that, and what you're comfortable with and what you're not comfortable with, and finding the line. That's it. Otherwise it's just going to be really hard.”

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“I would consider myself American in the way of what the actual idea that's in the Constitution is, not the way that it's performed: All men are created equal, freedom for all, that's something that I obviously believe in. I don't consider myself American because I'm not sure if those are the values that we actually prioritize as much as we need to, but I consider myself American if you look at the Constitution.”

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“I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.”

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“Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.”

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Author:Amy Chan