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Quote by Sonja Lyubomirsky

Work

The How of Happiness: A New Approach to Getting the Life You Want

This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more

Author

Sonja Lyubomirsky
Sonja Lyubomirsky

Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more

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“Your life experience will never far exceed the expectations of your peers, because to stay connected to them there is an unconscious contract that says we're going to be within this range of each other. Now, on the other hand, if for some reason your friends have a higher expectation for life than you do, just to stay on the team you've got to raise your standard.”

“I know I have been portrayed as a general looking for war. Many other headlines speak of that. That's what people say. But I understand the importance of peace because I saw the horrors of war. That's how I see it. I lost my best friends in battles.. and I had to make decisions of life and death, of others and myself.”