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Everything Is F*cked: A Book About Hope

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Mark Manson

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“I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.”

LifeFeelingsMotivationEmotions
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“Touch things. I’ve said it again and again. Look. Always, always look. Assuming what is in a box or at the back of a shelf does no good whatsoever. But assuming is the hardest thing for me to fight in my war against clutter. I see a mass of stuff and assume it’s full of emotions. I assume every last item in the pile, box, or closet will rip my heart right out of my chest. Every single item will represent a part of life I’m not ready to accept is over.”

LifeEmotionsClutterHoarding
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“If we realize that the assumptions by which the person has lived his or her life are collapsing, that the assembled strategies of the provisional personality are decompensating, that a world-view is falling apart, than the thrashing about is understandable. In fact, one might even conclude that there is no such thing as a crazy act if one understands the emotional context. Emotions are not chosen they choose us and have a logic of their own.”

LoveCrazyEmotionsRomantic LoveSoulmateMidlife CrisisMiddle Age
Book:The Middle Passage: From Misery to Meaning in Midlife
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“By thinking about what was important to them individually, they unleashed their true potential, regardless of cultural scepticism about their ablities. We are on this planet for only a limited time, and it makes sense to try to use that time wisely, in a way that will add up to something personally meaningful. And study after study shows that having a strong sense of what matters leads to greater happiness, as well as better health, a stonger marriage and a greater academic and professional success. When we make choices based on what we know to be true for ourselves, rather than being led by others telling us what is "right" or "wrong", important or cool, we have the power to face almost any circumstance in a constructive way.”

PsychologyEmotions
Book:Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
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