“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.”
Quote by Joseph Pilates
Author
Joseph Pilates
Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more
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