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Quote by Gretchen Rubin

“If I give more to myself, I can ask more from myself. Self-regard isn't selfish.”

Quote by Gretchen Rubin

Book:Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Work

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

This book delves into the science and psychology behind forming and breaking habits, offering practical strategies for enhancing sleep, reducing sugar intake, overcoming procrastination, and fostering a more joyful life. more

Author

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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