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Quote by Sylvia Boorstein

“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Quote by Sylvia Boorstein

Author

Sylvia Boorstein

Sylvia Boorstein is an American author born in 1936. Her works mainly revolve around Buddhist philosophy and spiritual growth, which are highly appreciated by readers. more

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