“Simple practices like conscious breathing and smiling are very important. They can change our civilization.”
Quote by Nhat Hanh
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Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life
The book delves into the practice of mindfulness, providing insights on how to cultivate peace and presence in everyday activities. It is aimed at individuals looking to enhance their mental and emotional well-being through the application of mindfulness principles. more
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