Home / Quotes / Quote by Matthieu Ricard

Quote by Matthieu Ricard

“The way you experience [pain] can change so much depending on your attitude.”

Quote by Matthieu Ricard

Author

Matthieu Ricard

Matthieu Ricard is a French-born Tibetan Buddhist monk and a renowned scientist. Born on February 15, 1946, he has made significant contributions to the fields of Buddhist philosophy and scientific research. more

You May Also Like

“Whatever you train, you change your brain.”

Author:Matthieu Ricard

“In a way, there's nothing wrong with playing the piano, but it's not a huge trauma if you don't.”

Ifs Way Huge Trauma Piano

Author:Matthieu Ricard

“If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.”

Ifs Difficult Attention Trauma Inner Peace Inner Strength Altruism Difficult Life

Author:Matthieu Ricard

“When you engage in compassion, and you hear a distressing sound, like someone calling for help, there is an activation in an area of the brain called the insular, which has to do with empathy and altruism, that is vastly more activated than in non-meditators.”

Helping Sound Brain Compassion Calling Empathy Areas Altruism Distressing Activation

Author:Matthieu Ricard

“There is definitely openness to others' suffering that is dealt not with distress but with compassion.”

Suffering Compassion Openness Distress

Author:Matthieu Ricard

“Meditation is about cultivating constructive emotions, like altruism, compassion.”

Emotion Compassion Meditation Altruism Constructive Cultivating

Author:Matthieu Ricard

“[You] can dramatically change [your emotions] to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way.”

Knows Way Deals Emotion Resources Compassionate Confidence And Strength

Author:Matthieu Ricard

“You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation; you could call that emotional balance.”

Causes Results Meditation Emotional Balance Stress Vulnerable Indifferent Insensitive Upheaval Emotional Balance Emotional Stress

Author:Matthieu Ricard

“If contemplation of other people's pain just increases distress, then I think we should see it in another way. If we don't center too much on ourselves, then [we] increase our courage and our determination to remedy the pain, not our distress. If we have unconditional compassion, then it increases our courage. So that's the difference, self-centered motivation versus altruistic motivation.”

People Ifs Thinking Way Should Self Pain Motivation Differences Compassion Too Much Determination Increase Contemplation Remedy Distress Versus Unconditional Another Way Self Centered

Author:Matthieu Ricard

“When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.”

People Feelings Suffering Wonderful Doctors Patient Nurse Healthcare Burn Out Suffering Of Others Caretakers Motherly Doctors And Nurses

Author:Matthieu Ricard