“Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.”
Quote by Deepak Chopra
Author
Deepak Chopra
Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more
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“Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.”
Source: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
“The most powerful benefits of meditation come from having a regular, daily practice.”
“There are many meditation techniques, and it's important to find one that resonates with you.”