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Quote by Frederick Lenz

“Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.”

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“You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you.”

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“Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.”

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“If you can't hold a person in your mind with a good thought, it is better not to think about them at all.”

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“When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.”

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“When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.”

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“Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for them to occur, but to introduce them.”

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“If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.”

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