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Quote by Daniel J. Siegel

“As adolescence begins, the second genetically programmed growth of synapses is followed by a long decade of brain remodeling that involves the programmed destruction of neurons and their connections that are not being used. The parcellation process in which connections are pruned is thought to be a 'use -it-or-lose-it' neural reshaping that is exacerbated by stress. Such a period of brain change is also marked by vulnerability , as underlying neural deficits, unrealized before adolescence, may becomes exposed during the pruning process.”

Quote by Daniel J. Siegel

Book:The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

This book delves into the science and practice of mindfulness, examining how reflection and attunement can lead to enhanced mental and emotional health. more

Author

Daniel J. Siegel
Daniel J. Siegel

Daniel J. Siegel is a renowned psychologist and author known for his contributions to the fields of neuroscience, psychology, and interpersonal neurobiology. His research focuses on how the brain influences our thoughts, emotions, and behaviors, and how these processes shape our personal and social relationships. more

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