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AriaKang

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“There are times in our lives when we feel as though we are just one person in a tiny row boat out on an ocean. We feel as though our boat is so tiny---and the ocean is so large. But the truth is: As overwhelming as those seasons are in our lives---they do pass---and we hold fast.....we persevere.....and we Survive to live another day----better and stronger---and with Greater Determination that we had before.”

LifeStrengthSurvivalDeterminationPerseveranceOverwhelming Times
Author:Speaker's name not remembered, at a State of Georgia Community Action Meeting in the Spring of 1986.
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“Strength is a huge part of being Thoughtfully Fit, and it requires you to be in control of your actions and emotions, instead of letting them control you. Strength does not mean you can’t feel sad, angry, or frustrated, but it requires you to make a conscious choice not to lead with anger or frustration. Having Strength is about honoring what you’re feeling and then thoughtfully choosing what you want to do next.”

StrengthEmotionsThoughtfulControlActions
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“The great thing about Strength is that it helps you feel like there are options. Without it, you often feel like life is happening to you, that other people and their actions are in charge of what happens to you. But when you build your Strength and your ability to control how you show up, then you’re in a place to choose what you do next. You’re no longer a victim of the circumstances.”

StrengthCircumstancesControlActionsOptions
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“If you haven’t exercised in a while and you go to a strength class, would you grab twenty-pound dumbbells off the shelf? Probably not. They have lots of different weights for a reason. As with physical strength, the Thoughtfully Fit practice of Strength requires you to start small.”

PracticeStrengthTrainThoughtfulExercised
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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